Caffeine boosts performance
Meta-analyses show acute caffeine can improve strength, jump outcomes and sport-specific skills.1, 2
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Sources referenced for educational context.
*Perceived speed varies by person/ingredients. Ranges are typical and may vary by brand.
“Small amounts of caffeine can increase your mental awareness — ideal for students, night workers, and drivers.”
— Dr. Ian Musgrave, University of Adelaide
Backed by science
Fresherz combines caffeine for alertness with L-theanine for smooth, focused energy—supported by peer-reviewed research.
Meta-analyses show acute caffeine can improve strength, jump outcomes and sport-specific skills.1, 2
Low-to-moderate caffeine enhances attention, accuracy and speed in sports contexts.3
Randomized trials report reduced stress responses and support for mental well-being with L-theanine.4, 5
Caffeine + L-theanine can improve attention versus caffeine alone in controlled studies.6
Higher coffee/caffeine intake is associated with a lower risk of depression (association ≠ causation).7
Not medical advice. Individual responses vary. Not for children, pregnant or breastfeeding individuals, or those sensitive to caffeine.